5 Health Reasons to Swap Your Regular Tea with Lemon Ginger Tea

Those who believe that lemon ginger tea is just a flavor may quickly check out its health benefits listed here! This tasty brew is immunity boosting power-packed health brew that will work positively on both – Physical and mental health. Apart from boosting your immune system, this spicy and tangy drink has many other benefits that will make every cup work as a potion.

Check out the 5 health reasons to make lemon ginger tea a habit and if you are already having this magical brew because of its taste then read on to know more about its positive effects on your health.

1. Strengthens Immune System

Strengthening the immune system is probably the most commonly known health benefit of lemon ginger tea. Vitamin C, which is known for its immunity boosting properties is available in ample quantity in lemon. Ginger on other hand is full of anti-oxidants. The bioflavonoids are also present in lemon that along with other anti-oxidants prevent the spreading of disease like cancer too. The brew of these two anti-oxidant packed ingredients together reduce the free radicals from the body and hence inhibit various health issues starting from cold and flu to cancer.

2 Weight Regulation

Yes, this tangy cup of refreshment would also get your weight down. Ginger, which is also found good for digestion is a great tonic for normalizing blood sugar levels. The fluctuation in sugar levels would make your body crave for carbohydrate rich fatty foods for instant sugar absorption and this will result in binge eating. Having a cup of lemon ginger tea would regulate the blood sugar levels and eventually nullify sugar cravings. Deviation from diet plan would be checked and hence weight loss is achieved faster. The smell of lemon would also enhance your metabolism that would further burn more calories even when you are not participating in any vigorous exercise regime. The lever functioning is improvised resulting into quicker weight loss due to anti-inflammatory properties of both lemon and ginger.

3. Aids Digestion, Prevents Nausea, and Offers Relief in Motion Sickness

Motion sickness, nausea, and indigestion have almost similar symptoms and now this lemon ginger tea would also become the common solution for all three! Both the key ingredients of this tea have anti-inflammatory properties that would reduce the instances of heartburn, bloating, or other related issues. The regular consumption of this tea would also release the digestive juices in your stomach to get quick digestion of food while absorbing the nutrients. The symptoms related to indigestion like stomachache, nausea, loose motions, and loss of appetite are naturally treated with this drink.

4. Perfect Blend for Diabetics

About 8.5% of the world’s population suffers from diabetes. This is the health condition which cannot be completely cured but it can be checked with proper diet and exercise. Ginger in this tea would stimulate insulin production because of its zinc content. The higher insulin levels would get the sugar levels in your blood go down and hence offer significant benefit in diabetes. The lemon and ginger together would also bring down the harmful effects of diabetes like damaging kidney and heart. The anti-oxidants in this drink would make your organs stay younger and work better.

5. Works for your beauty basics

Ageless beauty is the result of vitamin C and anti-oxidants. The regular consumption of this vitamin C and anti-oxidant rich tea would make your skin and hair ageless. The unwanted toxins would be flushed out of your body so as to get you flawless skin and lustrous hair. It also stimulates hair growth by checking the DHT production in scalp which is mostly responsible for the hair fall.

It is quite evident from the health benefits stated here that lemon ginger tea is the tonic for your health and beauty. Now, if you don’t know how to prepare this miracle drink then here is the recipe for you!

Preparing Lemon Ginger Tea

The preparation of this tea is simple as all you need is good quality green tea, lemon, and ginger. If you want it sweet then use honey instead of sugar as it won’t add to your weight but definitely add to the taste. To prepare this refreshing drink, you will have to infuse ginger in the boiling water for almost 20 to 25 minutes. Next add green tea and lemon juice. Let it stand for couple of minutes and then add some honey to get that natural sweet taste without putting any extra calories to this healthy blend. You can have this cup of spicy, tangy, and sweet drink in winters for instant relief from cold and chills.

Preparing this tasty blend is easy and the benefits are plenty, so if you have not yet swapped it with your regular tea then time has come to give it a try!

Carol is a health enthusiast and part time blogger. She writes and syndicate articles for Nutra Pure HCG, an online store for homoeopathic HCG drops that helps you to reach your weight loss goals.