Exercises for Leg Lymphedema

Lymphedema is the result of a sluggish or damaged lymphatic system, which results in a decreased flow of fluid throughout the body. In leg lymphedema, this poor performance is accompanied by severe swelling of the lower extremities along with discomfort, sometime occurring at extreme levels and making common everyday tasks nearly impossible to do. However, being diagnosed with leg lymphedema does not have to mean you are stuck suffering. Here are a few exercises that can help ease symptoms.

Swimming

This low impact activity assists in the stimulation of lymph vessels and increased circulation, increasing the flow of fluid within the lymphatic system and easing and preventing swelling and discomfort. The water surrounding you while swimming is also helpful in moving and draining fluid due to the pressure naturally applied to your body while submerged. It is for this reason that swimming, unlike many other forms of physical exertion, can be done without donning compression garments.

Gym Machines 

Engaging in activity that works the muscles can have a positive effect on lymphedema, reducing the swelling and discomfort by stimulating the flow of lymphatic fluids throughout the system and also strengthening the muscles themselves, assisting you in the performance of day to day activities. Some of the machines that are considered most beneficial include the elliptical, the recumbent bicycle, the treadmill, and other similar equipment. Engage in light stretching prior to working out, as well, but too much exertion in this area can aggravate the vessels, being detrimental to your cause. Use a light system of weights to assist in stimulating the flow of fluid, as long but do not overdo it. Keep gym visits moderate and stay plenty hydrated. 

Abdominal Breathing

By engaging in deep breathing exercises using the abdominal cavity, you are helping to stimulate the thoracic duct. This practice results in the increased drainage of lymph fluid from the legs, reducing the swelling associated with lymphedema.

Cardio

Cardio movement results in an increase in your heart rate, which is conducive in stimulating the flow of lymphatic fluid. Cardio activity such as dancing, jogging, jumping, and other aerobic exercises can be done as long as they have been given the green light by your health professional. As with all physical activity, maintain your hydration levels and check with your doctor regarding suggested compression garments prior to starting.

Yoga or Stretching  

The light stretching and muscle movement that is involved in yoga can help facilitate the flow of fluids more freely throughout your body and lymphatic system as a whole. Poses such as the inversion pose can assist in reducing swelling around the lower extremities such as in the ankles and feet. In addition to the movement and muscle strengthening that is done with yoga, the deep breathing can also be beneficial as it strengthens the diaphragm and stimulates the flow of lymphatic fluid throughout the body. Specialized breathing can also assist in detoxifying the body, reducing the effects of stress and toxins to the lymphatic system, which can cause further aggravation.

As with any new exercise program, discuss with your medical professional the benefits that these particular types of movements might provide. Find out how to ease in to keep from aggravating your condition and whether there is anything to keep in mind as you prepare to engage in your favorite activity. For products that help you manage Lymphedema, visit http://www.lymphedemaproducts.com/.