women over 50
Health & Fitness
LivingBetter50

10 Sustainable Weight Loss Tips For Women Over 50

Gaining weight is a natural part of life for women over 50, and often factors including age, activity levels, loss of muscle mass, diet, metabolism, and even menstrual cycle can all cause you to gain a few extra pounds. Fortunately, making the right changes to your daily routine and eating

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Health & Fitness
LivingBetter50

Hormones and Weight Loss: How Women Over 50 Can Take Control of Their Bodies

As women age, hormonal changes can impact their weight, mood, sleep, and overall self-confidence. It’s crucial for women over 50 to understand the importance of regulating hormones and promoting healthy weight management. Thousands of doctors are now recommending an all-natural supplement that has been clinically proven to regulate two critical

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Weight
Health & Fitness
LivingBetter50

The 3 Biggest Benefits To Expect When You Get Bariatric Surgery

Bariatric surgery is a way that morbidly obese people can get their lives back on track through fast weight loss and regaining control over their health. Since there are a lot of health issues that come from being overweight it is a literal lifesaver for many people. A smaller stomach

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cortisol stress weight loss
Weight Loss
LivingBetter50

Stress, Cortisol and Your Summer Beach Body?

We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself wreaking havoc on your weight loss efforts and general health. One other side

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weight loss medication
Weight Loss
LivingBetter50

Is Weight Loss Medication Safe For Women Over 50?

Did you know, young women on regular junk food diets have a higher risk of developing Polycystic Ovarian Syndrome (PCOS)? Eating junk food affects brain activity in a way similar to addictive drugs like cocaine. Consequently, the fat from junk food triggers the brain to want more food, an effect

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weight-loss
Weight Loss
LivingBetter50

Weight-Loss for Women Over 50

Dieting and trying to lose weight after a certain age is easier said than done and falling off the weight-loss wagon is something many can relate to. The extra pounds creep back on until we resolve to try another diet or another weight loss regimen, vowing that this time it will

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fat loss
Weight Loss
LivingBetter50

Fat Loss Supplements for Women Over 50 with Promising Results

Obesity is a global issue. The majority of people suffering from obesity are looking for fat loss solutions. Some of them are ready to do anything for weight loss. Some doctors prescribe weight loss supplements to lose weight after analyzing your physical condition. Supplements are usually effective in addition to

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lose weight
Weight Loss
LivingBetter50

Different Ways to Lose Weight

Losing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So don’t worry if you have been unsuccessful in losing weight with basic calorie

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persistent fats
Weight Loss
LivingBetter50

Common Methods To Remove Unwanted Persistent Fats

There are many options for unwanted persistent fats removal these days. Evidently, these treatments all range in cost and effectiveness, as persistent fats can have numerous underlying causes. Overall, the options can be divided into surgical and non-surgical fat reduction procedures.  Advantages and Disadvantages of Surgical Fat Reduction One of

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boosting collagen
Health & Fitness
LivingBetter50

The Benefits of Boosting Collagen for Women Over 50

In order to understand the benefits of boosting collagen, we should first know what collagen is. Collagen is a vital protein providing strength and structure to the body. Collagen is found in our muscles, tendons, bones, skin, and other connective tissues. Before the age of 25 years, our body creates

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Lose weight
Health & Fitness Blogs
LivingBetter50

How a Personal Trainer Can Help Women Over 50 Lose Weight

Do you feel like the more time you spend in the gym, the more difficult it is to lose weight? Have you reached a plateau where you can’t seem to shift those extra pounds? Or do you struggle to maintain consistency in an exercise regime and therefore fail to meet

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lose weight
Weight Loss
LivingBetter50

How to Lose Weight Safely

At this time of year, with the festive season over and summer slowly rising over the horizon, it’s a time when women over 50 think about how they can shed some of the pounds they have put on over winter. Whatever your reason for dieting, whether it be to lose

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Lose weight
Weight Loss
LivingBetter50

10 Ways to Lose Weight After 50

Losing weight gets harder as we age. Our metabolism slows, we get less active and when it comes time to slim down it’s not as simple as “I’ll eat a smaller lunch” anymore. So, why is it so much harder to lose weight after 50, and how can you beat

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Cookbook
Weight Loss
LivingBetter50

Keto: A Woman’s Guide & Cookbook

Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition cookbook of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents an in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies

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Exercise
Weight Loss
LivingBetter50

Top 5 Ways To Lose Belly Fat Without Any Exercise!

Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising is not your thing.  In this article, we are decided to talk about

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Diabetes
Nutrition
LivingBetter50

The Diabetic Diagnosis That Changed My Life for the Better

I was an active teenager—I played volleyball, basketball, and softball—but after high school came work and kids, and I wasn’t getting any exercise. Over the years, the number on the scale crept up to the point where I became overweight. I just chalked it up to getting older. But then

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Metabolism Diet
Weight Loss
LivingBetter50

Stop Stress From Slowing Your Metabolism

It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on fumes? That’s stress. Depressed, raging hormones, snapping at co-workers and your kids? That’s

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Lose weight
Health & Fitness
LivingBetter50

How Women Can Lose Weight More Effectively

Weight loss is a tricky subject for a lot of people. Whether you’re looking to stay trim or lose a lot of weight, it’s harder for women to lose it compared to men. It’s just the natural way it works because of hormones and the fact that women actually need

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Weight Loss
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